Can Nutrition Affect Your Motivation? There have been many times that a small tweak to my diet has rocketed my energy levels and enabled me to train a lot harder when I went to the gym. Sometimes, if I notice my motivation is down, or if I feel sluggish, I find it helpful to look at what I'm eating. If I'm eating too much fats or too much carbs, it can put my body into storage mode, or hibernation mode as I call it, and that is a sure sign that I'm not eating in a way that is supporting my ability to perform in the gym or keep off that unwanted body fat.
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resistance training without weights Can Nutrition Affect Your Motivation? | |
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