Should You Do FREE WEIGHTS First? I've found that although I love incorporating both into my workouts that I get more benefit if I use machines to extend my ability to push the muscles AFTER the stabilizers have been somewhat fatigued. This not only reduces the chance of injury, but also offers the opportunity for the muscles to go deeper into exhaustion, therefore causing an adaptive response. If you go into an exercise that requires stabilization-especially around the spine-AFTER you've exhausted yourself with a machine, there is a possibility that maintaining the stability will be more of a challenge in SOME cases. The other thing is, when you hit exhaustion, you lose coordination. When this happens, doing unstable exercises can be not only challenging, but next to impossible as you get closer to failure and because of this, many muscle groups will not be able to get pushed to failure because of the overall fatigue going on in the muscles in the area. Because of this, I've found that for the most part, I like to do the balancing movements first and then push deeper into failure with machines afterwards.
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resistance training without weights Should You Do FREE WEIGHTS First? | |
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