PROS and CONS of Working Out in a Home Gym. It's great having a home gym, but there are a few pros and cons to it. For one thing, working out at home requires a little more discipline. It's easy to tell yourself, "The gym will be there later, I can train whenever I want" and of course, sometimes this can enable procrastination. Sometimes the limitations of a schedule can give you that kick in the behind that you need to get in the gym, and having a home gym can lull you into "training later". An advantage to training at home is, that you're NOT limited by schedules and timing associated with gym hours, commuting and so forth. So this gives you the freedom to workout whenever you wish which can really help when your schedule is all over the place. It's also great when you train at home to not be driven by ego as much as by what your body is telling you in any given day. And because you don't have to impress the guy on the bench beside you, you may be more prone to making better decisions when it comes to choosing your rep ranges and exercises.
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resistance training without weights PROS and CONS of Working Out in a Home Gym | |
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