resistance training without weights BEST WAY to WORKOUT, Let the Body Teach You

BEST WAY to WORKOUT, Let the Body Teach You. Are there rules to bodybuilding exercises. Yes, but for each person these rules will apply differently AND as your body changes, sometimes so do the rules. In order to become an advanced lifter, you have to learn when to follow your rules and when to break them because of the stimulus coming from the body. Basically, you start with a template but on a day to day basis, you start to allow your body to teach the NEW RULES of training that can change as you go. Your body starts to teach you a deeper level of rules underneath the initial template that you started with.


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resistance training without weights BEST WAY to WORKOUT, Let the Body Teach You
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How-to & Style	Upload TimePublished on 18 May 2017

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